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Suzanne M

Board Certified Life Coach

The role of a mental health coach is to identify the mental issues the client is struggling with. Issues, not illness.


Mental Health Coaching Not to be confused with therapy, mental health coaching does not touch on treating mental illness. Instead, it takes a holistic approach to people dealing with issues such as, depression, anxiety, and lack of motivation and helps them rediscover their sense of purpose and meaning in life to regain their will to take on the challenges of life and thrive in the world.

Upcoming Events

  • Intentional Mentoring - “iM”
    Multiple Dates
    Thu, Oct 13
    Zoom - Details forwarded 24 hrs before even
    Oct 13, 7:00 PM EDT – Nov 17, 8:30 PM EST
    Zoom - Details forwarded 24 hrs before even
    If you want to find a mentor, you’ll have to be intentional. Do not let fear, insecurities or stereotypes be your guide. What do I mean by that?Often times we have a "look" or level of "education" we want people to have in order to believe they couid be a good mentor for us. Don't do that!
  • Soul Detox 2023 Live Audience & Dinner
    Mon, Jan 02
    The Apostles House
    Jan 02, 2023, 6:00 PM – 9:00 PM EST
    The Apostles House, 131 Elliott St E, Hartford, CT 06114, USA
    Join us LIVE for our 6th year of Soul Detox! Dinner 6 - 7pm, LIVE recording starts 7:30. Being a part of the LIVE audience and even speaking online with Dr Suzanne M Howard, join us!
Intentional Mentoring - “iM”
Multiple Dates
Oct 13, 7:00 PM EDT
Zoom - Details forwarded 24 hrs before even


Individual, Marital & Pre Marital, Child & Family Mental Health Life Coaching

The role of a mental health coach is to identify the mental issues the client is struggling with. Issues, not illness, and this distinction can be difficult to make in many cases. In today’s day and age, people show signs of depression from their teenage years and unknowingly carry it throughout their lives. All the while was unaware of their potential. This slump in mental health can often be misdiagnosed as mental illness. That which could be treated with thought and behavioral modification end up being subject to medications, which not only deteriorates the mind but also takes a toll on the body.

The process of mental health services goes similar to this,


  • Identify the cause of their distress.

  • Recognize negative thought patterns.

  • Realize their potential.

  • Identify toxic habits and behavioral patterns.

  • Hold them accountable.

  • Layout realistic milestones of progress.


The Goal: 

  • Place actionable plans in place to break away from the toxic cycles withholding their progress.

  • Regain their self-confidence, sense of self-worth and seek a meaningful purpose.

  • Rediscover the source of their passions and motivations.

A mental health coach enables you to seek the realization of who you are and instills the desire to find out who you can be if you decide to put in all the effort and work towards achieving your best selves. This involves helping people discard negative self-talk and self-pity and allocate their energy towards progress and positivity, completely changing their lives by assisting them to change their mental outlook on life. Simply by altering their thoughts with the power of their own minds. That is what a mental health coach specializes in


Contact Me

We'd love to hear from you! We aim to answer all emails within our normal business hours of Monday to Friday, 9-5 pm

131 Elliott St E

Hartford, CT. 06114


Tel: 860-222-9884

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