Updated: May 5, 2022
The first and easiest difference is, therapy assumes there's something internally wrong with someone and mental health coaching assumes that we've learned some not so good or helpful behaviors and we need to work on issues versus illness.
Mental Health Coaching is today's holistic approach to...
mental health care, self care, personal development and over-all improvement of our natural and spiritual lives!
Mental Health Coaching is a healthy way to address behaviors
or feelings you want to change in your life. Unlike therapy, mental health coaching centers on healthful approaches to issues affecting your well-being. A part of their role in changing or growing is to help you clarify what you want.