If therapy isn’t for everyone, or for every season, why should someone choose a life coach?

Here’s several reasons:

1. Goal-Oriented Approach: Life coaches often focus on helping clients set and achieve specific goals, whether they're related to career, relationships, personal growth, or other areas. This goal-oriented approach can be appealing to those seeking practical guidance and tangible outcomes.

2. Personal Development: Life coaches emphasize personal growth, self-improvement, and realizing one's potential. Clients who are looking to enhance their skills, confidence, and overall quality of life may prefer a life coach's focus on proactive change.

3. Short-Term Focus: Life coaching typically involves shorter-term engagements aimed at achieving specific goals or overcoming specific challenges. Some individuals may prefer this shorter time commitment compared to the longer-term nature of therapy.

4. Specific Areas of Expertise: Life coaches often specialize in niche areas such as career coaching, relationship coaching, or wellness coaching. Clients seeking guidance in a specific area may choose a coach with expertise in that domain.

5. Accountability and Action: Life coaches often hold clients accountable for taking concrete actions toward their goals. This structured accountability can motivate individuals to make meaningful changes in their lives.

6. Wellness and Performance Enhancement: Life coaches may help clients optimize their overall well-being, increase resilience, and enhance performance in various aspects of life, such as business or sports.

7. Non-Clinical Focus: Life coaching is generally not focused on diagnosing or treating mental health disorders. For individuals seeking personal development without a clinical perspective, life coaching can be a suitable option.

It's important to note that both therapy and life coaching have their strengths and purposes. The choice between the two depends on an individual's specific needs, preferences, and circumstances. In some cases, individuals may even choose to work with both a therapist and a life coach concurrently to address different aspects of their well-being.