Areas of Expertise
Personal Development
The role of a mental health coach is to identify the mental issues the client is struggling with. Issues, not illness, and this distinction can be challenging to make in many cases. In today’s day and age, people show signs of depression from their teenage years and unknowingly carry it throughout their lives. All the while, they are being unaware of their potential. This slump in mental health can often be misdiagnosed as mental illness. That which could be treated with thought and behavioral modification end up being subject to medications, which not only deteriorates the mind but also takes a toll on the body.
Cognitive Behavioural Therapy
The life coach has a vital role in people dealing with mental health problems, including depression. Mental health coaching can involve cognitive and behavioral therapies and support for people suffering from mental disorders.
Holistic Approach to Mental Health Issues
Life coaches take a holistic approach while dealing with individuals.
Bringing about long-term life changes through systemic changes. As a result of these changes, your brain can handle stress better by reacting more positively to circumstances, conversations, conflicts, and challenges
Executive coaching has made a significant difference in the lives of numerous CEOs and CXOs and has helped them deal with stress more effectively.
My Approach
My mission is to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.
As a certified Mental Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!
As your Mental Health Coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll push boundaries and find new and better ways to achieve your goals.
Here is a non exhaustive list of my services; feel free to inquire for your individual mental health plan.
Codependency
Anxiety
Anger Management
Daughter Detox
Relationship Toxicity including constant break-ups
Fears
Self-Esteem
Self-Awareness
Coping & Defense Mechanisms
Pre-Marital Sessions
Marriage Counseling
Spiritual Healing & Deliverance
*Workshops & Speaking Engagements
